Snackable Workouts Are the Latest Fitness Craze

For some more heart-pumping movement, try a set of lateral bounds otherwise known as skaters. This works your lower back, glutes and calves. Plus, it helps elevate your heart rate.

"Make sure your knee does not go beyond your toes in the lateral movements and side lunges," notes Neville. "Proper form is better than churning out a lot of repetitions."

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