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Winter Glow: Skin-Boosting Foods to Add to Your Seasonal Diet

From the inside out

by Urvashi Kaushal  |  COMMENT

PHOTO 10/15
Sweet Potatoes
Sweet Potatoes Sweet potatoes are not just delicious in pies; they're like a tasty gift for your skin too! Thanks to a lot of vitamin A and vitamin C, they do wonders for your skin. It's like they're giving your skin a big, cozy hug, helping it stay moisturized and glowy, even when it's chilly outside. Whereas vitamin C helps to fight free radicals that can mess with your skin. It also supports the important parts that keep your skin strong and healthy.

Throw them into a maca soup for a warm and hearty meal. Mix them up in a vegan casserole for a tasty twist, or add them to a chickpea stew for a flavorful combination. Sweet potatoes are not just for the holiday table; they're a delicious way to treat your skin well.

Image via MEDITERRANEAN/Getty

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