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"Your knees could be internally or externally rotating during squats. If you continually rotate in or out during any sort of squat exercise, you are adding added stress to your knee joint," she explains. "Look in a mirror and take an unweighted squat at a slow pace [and observe if] your knees roll in towards your big toes (internal rotation), or out towards your little toes (external rotation). If you begin to notice internal or external rotation, practice doing unweighted squats slowly until you are able to squat straight down without internal or external rotation."
Again, it's all a matter of pacing yourself and focusing on technique.
Image via seksan Mongkhonkhamsao/Getty
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